Services

Support that works in real life

Simple, personalised nutrition support
for individuals and families

Food Diary Review & Personalised Summary

A clear, practical review of your eating patterns — without judgement or restriction.

✔ Understand what’s going on
✔ Identify challenges and patterns
✔ Get clear, realistic next steps

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1:1 Online Nutrition Consultation (45 mins)

A deeper dive into your situation with personalised support and guidance.

✔ Tailored advice based on your needs
✔ Support with specific challenges
✔ Practical, realistic strategies

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Food Diary Review & 1:1 Consultation

The best of both — detailed analysis and personalised support in one session.

✔ Full review of your food diary
✔ Live discussion and guidance
✔ Clear action plan

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Follow-Up / Check-In Session (30 mins)

Ongoing support to help you stay on track and make progress.

✔ Review progress
✔ Adjust your plan
✔ Continued guidance

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