Individual Nutrition Support

A clear, practical review of your eating patterns — without judgement or restriction.

This asynchronous service provides a detailed analysis of your 5-day food diary, helping you understand your current intake and identify realistic areas for improvement.

What’s included:

• Review and analysis of your completed 5-day food diary

• Identification of nutritional strengths and potential gaps

• Practical, evidence-based recommendations

• A personalised written summary you can refer back to

This service is ideal if you:

• Want professional insight without a live appointment

• Feel confused by conflicting nutrition advice

• Prefer written guidance you can absorb in your own time

No diagnoses, no calorie counting, and no pressure to change everything at once.

Personalised nutrition support, tailored to your life — not generic advice.

This one-to-one online consultation gives you space to talk through your nutrition concerns, routines, and goals, with guidance that is realistic, non-judgemental, and evidence-based.

What’s included:

• 60-minute video or phone consultation

• Discussion of your current eating patterns, lifestyle, and challenges

• Practical strategies tailored to your needs

• A brief written summary of key points and next steps

This service is ideal if you:

• Want to talk things through rather than read a report

• Feel stuck despite trying “all the right things”

• Want personalised advice you can actually implement

Written analysis plus live support — clarity and confidence combined.

This service combines a 5-day food diary review with a 1:1 consultation, allowing us to explore your eating patterns in depth and talk through the findings together.

What’s included:

• Detailed analysis of your 5-day food diary

• Personalised written summary

• 45–60 minute online consultation to discuss results

• Clear, practical next steps tailored to you

This service is ideal if you:

• Want both professional analysis and time to ask questions

• Prefer a thorough, joined-up approach

• Feel overwhelmed and want clarity and reassurance

Ongoing support to review progress and troubleshoot challenges.

This shorter session is designed for existing clients who would benefit from a check-in, reassurance, or adjustment of strategies.

What’s included:

• 30-minute online or phone session

• Review of progress since your last appointment

• Support with challenges or barriers

• Practical adjustments to your plan

This service is ideal if you:

• Want accountability without committing to a programme

• Need help adapting strategies to real life

• Want reassurance that you’re on the right track